Thursday, May 26, 2011

Estirar no previene las lesiones musculares

Estirar los músculos antes y después de hacer ejercicio no evita el dolor ni las lesiones, según un estudio publicado en la revista especializada ‘British Medical Journal’ -

Does stretching during warm-up really decrease the risk of injuries?
A study was made at the University of Sydney, and Charles Sturt University in Australia recently examined the effects of pre-exercise stretching on lower-limb injury, it was found that stretching had little effect on preventing injury - link

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