Tuesday, March 1, 2011

fruit

Total sugars Fructose Tot. met. fructose

Fresh Fruit
     
Apples 13.3 7.6 9.3
Apricots 9.3 0.7 3.3
Avocado, California 0.9 0.2 0.3
Avocado, Florida 0.9 0.2 0.3
Banana 15.6 2.7 6.0
Blackberries 8.1 4.1 4.3
Blueberries 7.3 3.6 3.7
Cantaloupe 8.7 1.8 4.5
Casaba melon 4.7   0.0
Cherries, sweet 14.6 6.2 6.3
Cherries, sour 8.1 3.3 3.6
Elderberries 7.0    
Figs 6.9 2.8 3.0
Grapefruit, pink 6.2 1.2 2.9
Grapefruit, white 6.2 1.2 2.9
Grapes 18.1 7.6 7.6
Guava 6.0 1.9 2.4
Guava, strawberry 6.0 1.9 2.4
Honeydew melon 8.2    
Jackfruit 8.4 1.4 4.1
Kiwi fruit 10.5 4.3 4.9
Lemon 2.5 0.8 1.1
Lime 0.4 0.2 0.2
Mamey Apple 6.5 3.7 4.5
Mango 14.8 2.9 7.9
Nectarine 8.5   3.1
Orange 9.2 2.5 4.6
Papaya 5.9 2.7 3.6
Peach 8.7 1.3 4.1
Pear 10.5 6.4 7.3
Pear, Bosc 10.5 6.4 7.3
Pear, D'Anjou 10.5 6.4 7.3
Pineapple 11.9 2.1 3.7
Plum 7.5 1.8 3.3
Pomegranate 10.1 4.7 4.9
Purple Passion Fruit or Granadilla 11.2 3.1 4.8
Raspberries 9.5 3.2 4.6
Starfruit 7.1 3.2 3.6
Strawberries 5.8 2.5 3.0
Tangerine 7.7    
Tomato 2.8 1.4 1.4
Watermelon 9.0 3.3 5.1

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