Friday, October 29, 2010

Mr and Mrs Cow

I ate Mr Bull, as a steak diced up almost raw
I had curd stakes courtesy of the Mrs..
I ate them with raw carrots, avocado, banana and mayonnaise.

Murcian Oranges

A late season fruit, this is a very sweet variety, used for juice extraction.  Not like Seville oranges which are bitter and used for sauces or marmalade.  Oranges are native to Asia, introduced to Spain by the Moors who developed the irrigation systems to cultivate them.  It takes about 3 oranges to fill a glass. 

perch dish

Perch with grated goats cheese and almond on top.
With chive mayonaise, avocado and fried carrots.


Avocado can only have been introduced into the human diet some 12000-16500 years ago, with the expansion of the prehistoric Paleo-Indian peoples across the Bering Srait into the Americas.  The avocado is native to Central and South America.  The Clovis, the first humans to inhabit the Americas are believed to have hunted and eventually wiped out most the native megafauna (mammoths, extinct bisons etc…).  Ironically avocado, like mango is a fruit that cannot sprout without human intervention, since it originally co-evolved with now extinct large animals of Central America.  

Today avocados are even grown in the Canary Islands.  Despite not being native to Europe, it's a food I love and eat in abundance. 

Thursday, October 28, 2010


After 6 days of sitting in my fridge, I had only drunk 3 litres of the raw milk, so I decided to separate the curds and whey out of the other 3 litres.  These are the curds.  Not sure what to do with the whey, it tasted disgusting, since I used vinegar to separate the milk. 

paleo buns with chocolate mousse

these are simple buns made with egg white, coconut and almond flour...
served with the chocolate mousse.

rabbit dish

Rabbit slow roast with onion and chestnuts with fried plantain on top.
Served with rocket leaves and mayonnaise.


Rabbits are native of the Iberian peninsula, in fact the ancient
Phoenicians christened this land 'Hispania' - which translates into
the Latin word for rabbit. They were first domesticated under the
Romans, although not rich sources of meat they do breed rapidly, so
are even farmed or hunted as food. Since they are such lean animals
they are not good sources of beneficial fats, having a taste somewhat
similar to chicken.