Saturday, October 2, 2010

paleo pizza

The base of the pizza made with grated aubergine, grated coconut, almond flour
Tomato, bacon and sausge ontop, with mozarella (proper mozarella) melted ontop
served with olives, baby tomatos and peach...

barefoot bicycle pedal idea

An idea for a bike pedal, to be used barefoot or with the vibram shoes.
Instead of needing special shoes to clip into a pedal, use the gap
between the big toe and index toe to "clip" in the foot.

Friday, October 1, 2010

Thursday, September 30, 2010

bacon and fruit breakfast

Bacon and tocino fried with Squash
Diced plum
Soft fresh goat's cheese

Wednesday, September 29, 2010

omelette for lunch

A bull meat, onion and blue cheese omelette,  I beat the whites first then added the yolks : )
Tomato and parsley salad (in white wine vinegar and olive oil).  Diced melon.
Yoghurt with crushed almonds, walnuts, dates.  

fried perch breakfast

Perch fried with bacon
Yoghurt mixed with grated coconut and almond, sprinkled with cinnamon
Slices of melon

Tuesday, September 28, 2010

beef steak with plantain fritters

and pesto sauce

Packed lunch for Sophie

Boiled egg, mixed nuts, melon, chorizo

a dinner by Sophie

Setas en vino tinto con ajo
Queso curado
Pollo al vino blanco
Merluza en mayonesa con aguacate y cilantro.

Muy rico todo...

breakfast for sophie 2

flan with grated coconut
bacon and sausage

Monday, September 27, 2010

breakfast for sophie

poached egg
chollo sausage
bacon, squash and onion
plantain fritters

Sunday, September 26, 2010

chicken soup

The remains of the chicken from earlier, reheated with bacon.

simple lunch

leek stuffed with sausage with diced plum.


"The history of chickens (Gallus domesticus) is a bit of a puzzle. They were first domesticated from a wild form called red junglefowl (Gallus gallus), a bird that still runs wild in most of southeast Asia, likely hybridized with the grey junglefowl (G. sonneratii. That occurred probably about 8,000 years ago. Recent research suggests there may have been multiple origins in distinct areas of South and Southeast Asia, including North and South China, Thailand, Burma and India." - From

Most animals we eat today cannot truly be called "Paleo" as most are domesticated versions of the real animals our ancestors would have eaten.  Still, compensation has to be made, this has to be practical.   Free range chicken is what's available.  

Free range chicken, slow roast in the oven overnight, in oranges, dates onion and carrot.
Served with pineapple and bacon.

I'll make a soup with the remains and the juice.