Saturday, September 25, 2010
Friday, September 24, 2010
Thursday, September 23, 2010
Wednesday, September 22, 2010
Tuesday, September 21, 2010
Monday, September 20, 2010
Sunday, September 19, 2010
Murcia could dispose of such a variety of oils, as many are not
easily available here. From left to right, back row first:
The organic omega blend: I picked up in a health store in London, is
a mixture of Flax, Hemp, Sesame, Pumpkin, Evening Primrose all rich
sources of Omega 3,6 and 9. I don't cook with this, I tend to add it
fresh to foods.
Palm oil: found in a Nigerian store in Murcia.
Avocado oil: bought from Ecuador.
Flax seed oil: From a health store in Murcia.
Extra virgen Olive oil and Olive oil 0,4 acidity, standard oils from
Sesame oil: This comes from a chinese store, it has too strong a
flavor, so I only use sparingly and in combination with other oil.
Butter: I have only recently re-introduced butter into my diet,
perhaps I will bring ghee, which is more resistant to cook with back
from the UK, next time I travel.
Virgin Coconut oil: Personal favorite, resistant to cook with - not
available in Murcia though as far as I know.