Saturday, July 31, 2010

Seso de Cerdo rebozado con nueces y semillas

Pig Brain Dish

2 pigs brains, fried with egg, nuts and seeds, served with carrot and salsa picante.

Tea

Tea
Tea using Coconut milk as a substitute for milk, wasn't too bad, not sure about lemon... I am not a tea drinker, I will try it with Coffee.

Quick meal

Melon, banana, coconut milk, egg shake with seed mix

Breakfast shake

Melon, coconut milk, mixed nuts and fruit juice

Friday, July 30, 2010

Ceviche with plantain fritters

Same as before but with tuna and no tomatoes. A side of plantain and fruit juice.

Parkour introduction

Recovery Lunch

From Drop Box
eaten in post exercise window

Chicken breast, dates, lettuce, tomato, with mayonaise and salsa picante.
One whole sweet potato (too much!)

paleo breakfast 6

From Drop Box
One Coffee
One glass of forest berry juices

A beef steak cooked rare, and sliced with egg and mayonaise
Melon, Peach and Avocado

paleo breakfast 5

From Drop Box



An Avocado and Kiwi, Banana and mixed nut Shake.

Diced Turkey, Apple, Date and Peach

Wednesday, July 28, 2010

Mayonaise

mayonaise

Ingredients

Lemon
One Egg
One Cup of Olive Oil
Garlic (optional)

Salsa Picante

salsa picante

Ingredients

1 Chili (Habanero)
1 Lemon
1 Onion
Coriander
2 Tomatoes

Cut the onion into slices,
"Cook" onion for 5 minutes in salt
Dice up the tomatoes
Wash the onion thoroughly of the salt
Dice up all ingredients, and add to mix...

Tuesday, July 27, 2010

Ceviche Preparación en 2 Dias

Ceviche Preparación en 2 Dias


Ingredients

Perch or other white fish
Shrimp
Corriander
2 Red Onions
6 Lemons
2 Tomatoes

1. Cut Fish into manageable peices
2. Wash Shrimps, cut in half too
3. Squeeze lemons over Shrimp and Fish until covered
4. Add 1 Onion
5. Leave to "cook" overnight in lemon
6. Add Coriander and the tomato (diced)
7. Serve....

Monday, July 26, 2010

paleo breakfast 4





A Coffee with one Avocado and Kiwi Shake.

Pork Chops, A Courgette Omelette, Apples (with cinnamon on top) and Carrots

paleo breakfast 3





Served as a shake. Mixed Nuts, One Egg, Slice of Avocado, Kiwi, Apricot and One glass of Pineapple juice... served with cinnamon on top.

paleo breakfast 2




Beef strips with Egg, Carrot, Banana, Avocado and Mayonaise

paleo breakfast 1




A Chicken and Pepper Omelette with Stawberries, Blueberries, Banana and Orange Juice