Hey Oliver,I still don't understand what's wrong with glutenI understand that it may be hard for some people to assimilate it but for the majority of us having no problem with it... I read that actually you may get a deficit in vitamins.What are the benefits of this diet on you personally that you can objectively consider ? cheers
Hey Nicolas, part of the problem is that most of us have not been 30 days in without gluten to be able to make a valid comparison in our own well-being. It is very hard to go 100% gluten free, but i'd really recommend it above everything else regarding going strict paleo. I wouldn't be diagnosed as having Celiacs disease myself, but for sure I feel a hell of a lot stronger for avoiding gluten. I'd recommend trying living without it for a while (30 days) and seeing how you feel.